How do I become mentally strong?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Here are a few ideas to get you started .

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Mental

So how do you cultivate mental

strength?

What should I do if I love a girl and she apparently doesn't love me?

toughness.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

5. Give Up a Vice

What real evidence is there to believe in legends such as the story of Atlandida or the lost continent of Lemuria?

Plain and simple.

I’m just better at handling the suck.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

What made you stop being an addict?

Don’t give up quality sleep to do this.

3. Turn Off the AC

Within a few months, you’ll be astounded by your levels of mental

At what point did you realize it was the right time to leave your job?

Do 21 pushups instead of 20.

Our lives are way too easy.

6. Wake Up Earlier (Without Sleeping Less)

So who has worn a cock cage. One of my guy FWBs put one on me last Sunday and left with the keys? I was very nervous at first but have calmed down. Told me he'll unlock it tomorrow.. Let me know.

It’s simply learning to be comfortable doing things you don’t want to do.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

But if you’re doing this SOLELY to test your mental

Did you become a cuckold for your wife?

Cold showers are bar none one of the FASTEST ways to build mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Do "flat-earthers" attempt to sail around the world to prove their theory? Would this support their belief in a flat Earth?

Another great way to boost your mental

Have a short event where you complete a certain set of mentally challenging activities every day.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Which type of physical cable has fastest transmission speed?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

One rep, one set, and one step at a time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Why is pornography still alive and not illegal? Why doesn’t the government do about tricking women into them?

toughness is to meditate.

I’d challenge you to stretch your mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

What is the opposite personality type of someone with ASPD (antisocial personality disorder)?

strength over time.

It’s funny to me how often people ignore this principle in their lives.

Try it… You’ll see.

4. Meditate

2. One More Rep

Challenge yourself and you’ll be amazed by the results.

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness, then add some temptation and make it harder to say “No”.

It just won’t happen. You have to work up to it and slowly build your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

7. Go Through Hell Week

It’s funny…

toughness by turning the AC off.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

And you’ll be amazed by the hidden strength your body has.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness is to wake up earlier.

Start now, start small, and work your way up.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Start with only 12–24 hours.

Do just ONE more rep when you don’t think you can.

Start out small with only 10–30 seconds after your normal shower.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

In the Navy SEAL training program, there’s an event known as hell week.

as a Navy SEAL.

strength isn’t rocket science.

The same way you get physically stronger…

Do 11 pullups instead of 10.

Sit in the car on a hot day without cranking up the AC.

Before We Begin: The Principle of Progressive Overload

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Put up with a cold winter afternoon with no heat.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

1. Cold Showers

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

One of the HARDEST thing you can do to build your mental

And it’s exactly how it sounds.

Seriously.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

strength.

Start this off by doing it for one day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.